L-Sit | deafbiohacker

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L-Sit

Grundwissen

Welche Muskeln trainieren wir?

Wo und womit trainieren wir?

Richtige Haltung / Position

Progression

Step 1 - Chair Each Knee Lifts

Step 2 - Chair Knee High Hold

Step 3 - Floor Legs In and Out

Step 4 - Floor Legs High Hold

Step 5 - Floor Legs and Arm High Hold

Step 6 - Floor Legs In and Out

Step 7 - Chair Each Leg In and Out

Step 8 - Chair Legs In and Out

Step 9 - Chair Legs High Hold

Step 10 - Hanging Knee High to Floor

Step 11 - Hanging Each Knee Lift

Step 12 - Hanging Knee Negative

Step 13 - Hanging Knee Hold

Step 14 - Hanging Knee Tuck Half Raise

Step 15 - Hanging Knee Tuck Hold

Step 16 - Hanging Knee Tuck Raise

Step 17 - Hanging Each Leg Lift Negative

Step 18 - Hanging Legs Tuck Lift Negative

Step 19 - Hanging L-Sit

Step 20 - Hanging L-Sit Walking

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