TIRED OF SHALLOW HEALTH ADVICE THAT LEAVES YOU STUCK AND STILL SEARCHING?
In a world full of quick fixes, diet trends, and products that seem healthy, we often lose sight of what truly matters:
A deeper understanding of how your body, mind, and daily life actually work together.
This project isn’t just another method —
it’s a way back to your own body’s innate intelligence.
Free eBook:
“The Quiet Power of Nutrition — It’s Not Just About Calories.”
Health doesn’t start with counting calories.
Not with restrictions.
And definitely not with influencer hacks on Instagram.
It starts with an honest look inward:
How does my body actually work?
What does it need — today, long-term, and personally?
And what might silently be standing in the way of my well-being?
I’ve been overwhelmed too — diets, trends, products... none of it truly helped.
Until I started to understand.
Now I share what I’ve learned — to save others the long detour.
Because health isn’t a secret.
It begins with understanding.
Discover how much more is already within you.
Why you aren’t what you eat — but what you digest.
How your gut, your mind, and your cells work together.
And why real food does more than just fill you up.
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Clear, practical, science-backed
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Instantly useful — no diets, no dogma
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Perfect for beginners — free & easy to apply
IF SOMETHING INSIDE YOU KNOWS...
Nutrition alone isn’t enough –
then Level 2 is waiting for you:
Your next journey begins with sleep.
Because true regeneration doesn’t happen while eating —
it happens at night.
Understand your circadian rhythm = Improve your sleep.
This eBook gives you science-backed, practical guidance to tackle sleep issues at the root.
For more energy, better focus, and a calmer mind.
SLEEP HELPS - BUT YOU WANT MORE, DON’T YOU?
But you want to go deeper.
You want to understand how your body works — down to the cellular level.
That’s where Level 3 begins:
The highest stage of your health intelligence.
Cell Optimization.
This isn’t about tips anymore.
It’s about real control — of your biochemistry, your genes, your energy.
You’ll learn how your body truly works —
and build the kind of health literacy that helps you navigate doctors, coaches, or diets with clarity, confidence, and purpose.
Even if you feel like you’ve already tried everything — this path goes deeper.
It takes you from guessing… to truly understanding.
WHAT YOU'LL LEARN LEARN IN THIS EBOOK SERIES
Why your genes aren’t your destiny
You’re not a victim of your genetics.
With the right nutrition, sleep, and mental balance, you can positively influence your epigenome.
How your thoughts shape your body
Negative thought patterns, stress, and inner tension sabotage your health.
Learn how to realign your mind and body.
How to relearn your body’s language
Symptoms aren’t failures — they’re signals.Learn to listen, decode, and respond the right way.
How your biochemistry affects your energy, mood, and health
Discover the role of ATP, hormones, neurotransmitters, and micronutrients —
and how small imbalances can have big effects.
Why modern life makes us sick
Chronic stress, toxins, sleep deprivation, sensory overload, and social disconnection —
our world constantly challenges the body.
What you were never taught about nutrition
Forget one-size-fits-all diets.
Learn how nutrition connects with genetics, psychology, and biochemistry — and how to nourish yourself in a way that fits you.
This eBook series helps you uncover what’s really weighing you down —
and guides you, step by step, back to balance, clarity, and true health.
"So whether you eat or drink or whatever you do, do it all for the glory of God."
- 1. Corinthians 10:31
ABOUT THIS EBOOK SERIES
“The Inner Revolution” isn’t just another health guide.
It’s a deep, integrative work that connects cell biology, genetics, epigenetics, biochemistry, psychology, environment, and lifestyle — all in one clear, holistic framework.
What’s included:
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2 volumes, each with 5 in-depth chapters
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Over 600 pages of transformational health knowledge
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Volume 1: The Foundations — Cells, Genes, Mind & Biochemistry
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Volume 2: The Application — Root Causes, Lifestyle, Tools & Strategies
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Science-based, but written in clear, accessible language
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Illustrated with diagrams, analogies & real-life comparisons for easier understanding
This isn’t a quick-fix diet guide.
It’s a deep dive into how your body truly works —
from the cell to the soul.
But it’s more than just knowledge.
It helps you reconnect with yourself, recognize your patterns, and consciously choose a lifestyle that fits you — instead of chasing trends.
For people who don’t want to live on the surface.
For those ready to meet themselves again —
fully, honestly, and from within.
WHY I WROTE THIS EBOOK SERIES
Because I’ve seen it:
Most people are surviving — not truly living.
And health doesn’t come from luck or good genes — it comes from real understanding.
I’ve been there myself.
I reached a point where I no longer knew what was right.
Trends, diets, supplements, expert advice — most of it didn’t help. Some even made things worse.
But my story goes back even further.
At age two, I was diagnosed with a hearing impairment.
As a child, I experienced sexual abuse — a trauma that shattered my inner world.
I kept functioning on the outside, but inside, so much remained disconnected and unresolved.
In 2013, everything collapsed — physically and mentally.
I hit a breaking point and had no choice but to look inward.
I went through endless medical tests and appointments,
stuck in a tunnel of symptoms, exhaustion, and emotional emptiness.
But that low point became a turning point.
I started to question everything.
To research, to connect the dots.
I discovered functional medicine, biohacking, movement as therapy — and finally, epigenetics:
The science that shows our genes aren’t fixed fate — they’re influenced by how we think, feel, and live.
Today, I know:
We often live on autopilot.
Driven by pressure, routines, and information overload.
We follow experts, diet trends, and Instagram hacks —
but forget how to listen to our own bodies and inner voice.
We fight symptoms instead of asking why they’re there.
Fatigue, insomnia, low moods, PMS, brain fog, digestive issues, high blood pressure, skin problems, irritability —
these aren’t random. They’re signals.
What we’re missing isn’t another product.
It’s understanding.
We’re lost in a jungle of advice, myths, and shallow solutions — overwhelmed and disconnected.
So I studied. I reflected. I gathered everything I learned.
Science-based, yet easy to understand.
Deeply personal, but thoughtfully objective.
For people like you —
who are ready to understand themselves again,
to live more consciously,
and to stop running in circles —
because real change begins at the cellular level.
CCHAPTER BY CHAPTER
TOWARD MORE AWARENESS AND BETTER HEALTH
CELL OPTIMIZATION - VOLUME 1
Chapter 1 – Cell Biology
Learn how your cells are structured, how they communicate, and how vital processes like protein synthesis actually work.
Chapter 2 – Genetics
What are genes and how do they function?
Imagine your DNA as a recipe book for your cells — this chapter shows you how your "blueprint" is expressed.
Chapter 3 – Epigenetics
Your lifestyle influences your genes — without changing them.
Nutrition, stress, and environment decide which genes get switched on or off.
Chapter 4 – Biochemistry
Understand how your metabolism works — from hormones and ATP to vitamin D.
And why biochemical imbalances are often behind fatigue, exhaustion, or inner restlessness.
Chapter 5 – The Mind
Your psyche isn’t an add-on — it’s a central link between health and illness.
Discover how mental processes affect your body all the way down to the cellular level.
Chapter 6 – Illness
We look at common diseases from a holistic angle: genetic, environmental, and stress-related.
You’ll begin to see how everything is interconnected.
Chapter 7 – Perspective
This chapter goes deep:
How do science, spirituality, and your mindset connect?
How does your mind influence your body?
And why is knowledge the key to real self-empowerment?
CELL OPTIMIZATION - VOLUME 2:
UNDERSTAND DISEASE - SHAPE HEALTH
Chapter 8 – Optimizing Health
Nutrition, movement, nature, sleep, mental hygiene — learn how to practically improve your lifestyle in everyday life.
Chapter 9 – Analysis, Supplements & Tools
Understand food better, use supplements strategically, and explore tools that help you get to know your body — all based on real analysis.
Chapter 10 – Final Summary
All key insights clearly condensed — as a launchpad for your own conscious and empowered health journey.
WHAT OTHERS ARE SAYING
ABOUT THE EBOOK SERIES:
WHICH ONE WOULD WOULD YOU LIKE TO GET?
CELL OPTIMIZATION -VOLUME 1
Redefine Health – Rediscover Your Energy
CELL OPTIMIZATION -VOLUME 2
Understand Disease –
Shape Health
CELL OPTIMIZATION – BUNDLE
Design Your Energy. Consciously.
Not quite sure yet?
The Quiet Power of Nutrition
Understand Nutrition on a Deeper Level
Sleep & Circadian Rhythm
Healthy Sleep — Finally Understand It
TAKE A MOMENT TO REALLY THINK…
How much time, energy, and money have you already invested in your health?
In diets, supplements, treatments, new routines — and still, you feel like you don’t really understand what your body needs?
Maybe you’ve already tried so many things.
And yet...
You often feel tired, overwhelmed, or just not quite yourself.
This eBook collection helps you uncover the root causes behind your symptoms —
and finally understand how your body, mind, biochemistry, and lifestyle are all connected.
Whether you’re just getting started or have been searching for years —
this knowledge could be your turning point.
Because how can you make the right choices
if you don’t understand what’s behind your symptoms?
How can you find your own path
if you don’t even know which questions to ask?
This eBook series isn’t a replacement for coaching —
but it does prepare you to choose the right kind of support, consciously and with confidence.
You’ll build real health literacy:
You’ll understand key terms, biological systems, and thought patterns
that will help you navigate your health journey —
in conversations with doctors, therapists, or simply in everyday life.
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Instead of guessing, you’ll understand.
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Instead of searching, you’ll see clearly.
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Instead of following blindly, you’ll choose with intention.
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© COPYRIGHT 2023 DEAFBIOHACKER by Marcel Schild
