Pull Up | deafbiohacker

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Pull Up

Grundwissen

Welche Muskeln trainieren wir?

Wo und womit trainieren wir?

Richtige Haltung / Position

Progression

Step 1 - Vertical Pull Up

Step 2 - Horizontal Pull Up

Step 3 - Australian Pull Up

Step 4 - Jackknife Dead Hang

Step 5 - Jackknife Scapula Pull Up

Step 6 - Jackknife Flexed Arm Hang

Step 7 - Jackknife Negative Pull Up

Step 8 - Workout - Jackknife Pull Up

Step 9 - Dead Hang Pull Up

Step 10 - Scapula Pull Up

Step 11 - Arm Flexed Hang Pull Up

Step 12 - Negative Pull Up

Step 13 - Workout

Step 14 - Half Pull Up

Step 15 - Pull Up

Step 16 - Final Workout

Zurück zu Grundtechniken

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