Dips | deafbiohacker

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Dips

Grundwissen

Welche Muskeln trainieren wir?

Wo und womit trainieren wir?

Richtige Haltung / Position

Progression

Step 1 - "Table" Bent Knee Dips

Step 2 - "Table" Straight Legs Dips

Step 3 - "Chair" Bent Legs Dips

Step 4 - "Chair" Straight Legs Dips

Step 5 - "Chair" Elevated Straight Leg Dips

Step 6 - Workout - "Table" to "Chair"

Step 7 - "Chair" and "Chair" Straight Legs Dips

Step 8 - Feet Dips

Step 9 - One Foot Dips

Step 10 - Hold Dips

Step 11 - Workout - Swing Feet Dips

Step 12 - Negative Dips

Step 13 - Resistance Band Dips

Step 14 - Dips

Step 15 - Final Step Workout

Zurück zu Grundtechniken

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