Pull Over - Progression | deafsthenics

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Modul 10 - Teil 2

Progression

Grundwissen

Welche Muskeln trainieren wir?

Wo und womit trainieren wir?

Richtige Haltung / Position

Progression

Step 1 - Hip Raises with Knee Raises

Step 2 - Lower leg touch bar

Step 3 - Lower Leg Touch Negative

Step 4 - Lower Leg Touch Negative Hold

Step 5 - Workout Tuck Lever Raises

Step 6 - Hip Raises And Leg Touch bar

Step 7 - Handing Candlestick Hold

Step 8 - Handing Candlestick to Front Lever Tuck Negative

Step 9 - Front Lever Tuck to Handing Candlestick Raises

Step 10 - Front Lever Tuck Pull Up

Step 11 - Front Lever Tuck with straight Legs Pull Up

Step 12 - Workout

Step 13 - Front Lever Tuck Swing One Leg

Step 14 - Front Lever Tuck Negative

Step 15 - Workout Front Lever Tuck Negative and Raises

Step 16 - Front Lever Tuck Pull Up

Step 17 - Leg Raises

Step 18 - Leg Raises Lean Back

Step 19 - Leg Raises High

Step 20 - Pull Up Leg Raises

Step 21 - Handing Candlestick Raises and Pull Up

Step 22 - Pull Over Half

Step 23 - Pull Over

Step 24 - Home Pull Over

Geschafft!

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